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While using diuretic..... so this will probably not stay stable. I really need to overhaul my plan because I'm having serious water weight issues. I'm reading Bernstein's book and everything he is saying makes sense and is demonstrated by what I have (and haven't) been doing. I need to be more consistent with my eating schedule and carb intake schedule to help even out my highs and lows.
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130,3 kg
Perdu jusqu'à présent: 22,3 kg.
Reste à parcourir: 48,2 kg.
Régime suivi: Raisonnablement Bien.
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1450 kcal
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Gras: 121,94g | Prot: 74,93g | Glu: 5,21g.
Petit Déjeuner: Oscar Mayer Jalapeno Dogs, Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Déjeuner: Egg Salad, Chicken Wing (Skin Eaten). plus...
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Perdant 1,6 kg par Semaine
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