when I get down to 14 1/2 stone I will change my target to 13 1/2 stone cant wait (its dawned on me I have to go to a slimming club or I will never beat my demons on my own because I'm not sensible enough to eat sensibly I either starve myself on 600 calories a day (exante) or eat stupidly and put it all back on again.so at the right old age of 63.5 ive come to my senses and decided to do it properly... through slimming world ive lost 21 lbs in 6 weeks and really it was quite easy-- because I haven't been hundry and ate foods that ive enjoyed ...BUT I HAVE STAYED OFF SWEET THINGS 99 PERCENT OF THE TIME BECAUSE I KNOW THEY ARE MY DOWNFALL!!!
11 oct. 17 par le membre:
hilaryat60