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I'm trying to reduce my carb intake overall, so far I'm a week in and feel about the same, which is great. I'm not cutting them out completely (impossible). Wednesday's I am trying to get under 50g of carbs. The rest of the week it's just being conscious about eating anything processed, in particular bread and potatoes.
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68,0 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2132 kcal
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Gras: 70,59g | Prot: 198,16g | Glu: 177,29g.
Petit Déjeuner: banana, skim milk, optimum nutrition whey protein chocolate. Déjeuner: optimum nutrition flaxseed oil, optimum nutrition chocolate protein, subway chicken breast. Dîner: carrots, bread, butter, fried calamari, roasted potato, salmon. Snacks/Autre: almonds. plus...
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2579 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Conduire - 1 heure et 30 minutes, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Course à Pied - 16/kph - 5 minutes, Dormir - 8 heures, Repos - 3 heures et 30 minutes, Musculation (Modérée) - 50 minutes. plus...
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Prenant 0,6 kg par Semaine
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