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trying this week really trying....had a horrible start but i'm back on it! Had a strong tuesday night and wednsDAY so i'm hoping things r looking up! Really looking into the good carbs at the moment and gonna try to focus on them! :o)
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80,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: Raisonnablement Bien.
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1347 kcal
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Gras: 40,81g | Prot: 99,00g | Glu: 159,10g.
Petit Déjeuner: skim milk, sweet and low, pg tips tea, smart balance, Double Fiber Wheat Sliced Bread. Déjeuner: great value fat free yogurt, great value pineapple tidbits, select harvest minestrone with whole grain pasta. Dîner: pork chop boneless, frozen mixed vegetables great value. Snacks/Autre: kit kat, apple. plus...
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2412 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 45 minutes, Repos - 16 heures, Dormir - 7 heures et 15 minutes. plus...
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Prenant 0,5 kg par Semaine
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