Journal de MainelyMe2, 15 oct. 17

Make sure you "journal" how you feel (and when) so you'll be able to duplicate the success you'll have later on! Good job! 

Good job,! make sure your duet it safe with other health issues. Have a super week. Pam ☺ 

Good morning! Well here we are at Monday again. I've been procrastinating on the weigh-in because I had a total slip up last week (binge) and did everything from pizza, chips, ice cream and cake....but there is a lesson to be learned here---I've slept terrible, had acid indigestion enough to start an engine, bloated up again, and weight is up to 151.....lots of salt in chips and hot dogs!!! Today I am re-reading "The Obesity Code" and "The Fast Diet" just to "refresh"...even though the way I feel right now tells me, I can't go on eating junk and expect to ever get healthy...so thank you for listening here as I beat myself up for being on the right path only to take a wrong turn...GPS reprogramming....(smile)....Have a great week everyone!