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Worked out of town all week last week. I was able to maintain the diet for the most part with healthy selections from restaurant menus. I still managed to drop 2 more lbs without the work outs. I’m back to my nightly walks and aerobics tonight. Not going to give in or give up!
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96,7 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 35,5 kg.
Régime suivi: Raisonnablement Bien.
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1091 kcal
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Gras: 58,36g | Prot: 64,34g | Glu: 81,39g.
Petit Déjeuner: Bacon, IHOP Scrambled Egg. Déjeuner: Kraft Macaroni & Cheese as Packaged, Texas Toast, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dîner: Skippy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. plus...
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3016 kcal
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Exercice:
Regarder TV - 10 heures, Douche - 1 heure, Aérobie - 20 minutes, Marche (Exercice) - 5,5/kph - 40 minutes, Cuisiner - 1 heure, Apple Health - 10 heures et 40 minutes, Ménage - 20 minutes. plus...
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Perdant 1,3 kg par Semaine
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