Journal de Denise Dreyer Smith, 16 oct. 17

Post weekend weight is always going to be one of your highest due to all the undigested food as well as water that will be held in your body. Just get back on track and the weight will drop. Don't let the scale mislead you. I prefer weighing everyday for observation but only take my Thursday morning weight as my official weekly weight. This allows me to digest and get rid of the weekend indulging and I compare each Thursday weight to the previous Thursday weight. 

I agree with BBO, I also weigh every day and only capture in Friday, it kind of gives me the week to work off the weekend's damage, that's just how my head works..hang in there!😉 

Dont let the weekend Sabotage your hard work that you put in during the week - I know you can do this - it is not easy to lose weight - I know! 

yep wkends are crap cos you are more focussed when at work, but get back on track asap!!! 

This is why I go to the gym early Saturday morning and later in the afternoon. Helps me remember why I started and what I want😂 

Try and capture EVERYTING you eat on your food diary, no one will judge you if you put up a whole cake and 2 packets of chips it is there for you to see where you go wrong. And if you see everything on “paper/screen” you will start to see that you don’t need all that and you will start to make the healthy choices. Not writing it down because it “might look bad” and “what will people think” is only cheating yourself. You can do this, you are stronger than you think.