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Great kick off to the new month! Officially I am down 19 pounds for the year and I am going into the second quarter of this year very strong! My next 5 pound goal will take my BMI out of the Obese and into the Over Weight classification! TOWANDA!!!
It is now 2:45PM on Friday and my energy level is great. 5:23PM, due to lack of focus I just went up to 1500 Calories which is not terrific since this is only day 2 of my mini challenge:( Yikes, new habits are hard to form. I have a cup of hot peppermint tea in hand, settling in for the night and everything including my appetite is alright. Hoping to keep my word on April 3rd:)
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78,9 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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1414 kcal
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Gras: 35,63g | Prot: 55,61g | Glu: 245,95g.
Petit Déjeuner: jam, peanut butter, Natures Own 100%, activia. Déjeuner: Natures Own, refried beans, carrot, bell peppers, strawberry. Dîner: orange, steak. Snacks/Autre: betty crocker fruit snacks, Microwave Popcorn with Butter, junior mints, Optima Snack Bars - Chocolate Mint Crisp. plus...
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2751 kcal
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Exercice:
Ménage - 5 heures, Musculation (Modérée) - 30 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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