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Worked my little (well soon to be little :) ass off at the gym this morning! I really enjoy Zumba, I work up such a great sweat and really enjoy myself while doing it! Too bad it was only 1/2 an hour today :(
So happy to see 298 again! I have a feeling I will get lower than that this week! Can't wait!
Have a good day everyone!
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135,2 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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1898 kcal
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Gras: 71,49g | Prot: 57,97g | Glu: 260,41g.
Petit Déjeuner: Mangos , Orange Juice , Fresh Fruit, Source 0% Vanilla Tango Yogurt, Water , Banana, protein. Dîner: Pastry filled with Potatoes and Peas (Fried), Rice and Sauce - Indian Curry, Butter Chicken. Snacks/Autre: Large Coffee Double Double, Large Coffee Double Double. plus...
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5918 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Danse (Pas Rapide, Aérobique) - 30 minutes, Vélo (Très Rapide) - 28/kph - 1 heure, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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