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Ok so I finished up for the week 2 kgs less. I fasted 2 days, and the weekend I ate more than I was hoping to, so overall, 2kgs loss is good. I hope everyone else is travelling well.
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98 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 28 kg.
Régime suivi: Raisonnablement Bien.
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876 kcal
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Gras: 46,75g | Prot: 43,87g | Glu: 55,19g.
Petit Déjeuner: Prosecco, Milk Lab Almond Milk. Déjeuner: Hash Brown (Frozen or Dry Mix), Portabella Mushrooms (Grilled), Woolworths Fresh Bacon Middle Rashers, Oporto Garden Side Salad, Avocado, Smoked Salmon, Italian Bread, Poached Egg. plus...
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Prenant 0,7 kg par Semaine
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