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Failed to do any exercise or record food again this weekend! I did make some good chouces here and there though....so that's a start....ALSO I normally put on at least 3lbs after the weekend I didn't even put on 1 this weekend...well, almost he he he! Small victory for me I think!
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80,4 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 12,3 kg.
Régime suivi: Raisonnablement Bien.
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1816 kcal
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Gras: 59,84g | Prot: 135,41g | Glu: 183,34g.
Petit Déjeuner: quaker weight control instant oatmeal, great value french vanilla creamer, Instant Coffee (Powder, Half The Caffeine), skim milk. Déjeuner: chili, hot dog , Roasted Potato, roast chicken, roast chicken. Dîner: Roasted Garlic Teriyaki Marinade & Sauce, Beef Steak, uncle bens whole grain rice, great value stir fry. Snacks/Autre: emerald dry roast almonds, great value fat free yogurt, orange, banana. plus...
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2408 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 45 minutes, Repos - 16 heures, Dormir - 7 heures et 15 minutes. plus...
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Prenant 0,4 kg par Semaine
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