Journal de angelfancy, 23 oct. 17

Didn't workout at all last week so my number stayed the same. If that doesn't tell you how important working out is then I don't know what will. Back at it today.

86,2 kg Perdu jusqu'à présent: 2,8 kg.    Reste à parcourir: 15,9 kg.    Régime suivi: Mal.

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1093 kcal

Gras: 42,41g | Prot: 34,11g | Glu: 153,23g.   Petit Déjeuner: Chocolate Milk (Lowfat), Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. Déjeuner: Renee's Gourmet Honey Dijon Vinaigrette, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Honey , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Nestle Hot Chocolate, Activia Strawberry Yogurt. plus...

2308 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures, Repos - 15 heures. plus...