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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that the scale is only part of the puzzle. Use the visual overview and the actual measurement as signs of progress as well.
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91,2 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Mal.
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1267 kcal
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Gras: 44,95g | Prot: 174,22g | Glu: 39,90g.
Petit Déjeuner: super advanced whey protein @0715. Déjeuner: chicken breast, athenos feta fat free cheese, romaine lettuce, kfc drumstick, kfc grilled thigh. Dîner: kraft mayo, sweet baby ray's bbq sauce, beef meatball. Snacks/Autre: premier high protein chocolate shake. postworkout @2100, super advanced whey protein @1445, super advanced whey protein @0930, coffee. plus...
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2700 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 5,6 kg par Semaine
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