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So tonight I am starting to run. I need to incorporate the exercise to keep my metabolism going at a good rate and to help keep my weight in check and hopefully to get down to my goal eventually. With boating weather right around the corner I really want to be a bit more "swim suit" ready also!!! I will start with a speed walk with a few short but slow sprints to get me going. I will try 15 minutes and see how it goes!
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68,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,4 kg.
Régime suivi: Raisonnablement Bien.
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1664 kcal
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Gras: 69,16g | Prot: 136,49g | Glu: 126,81g.
Petit Déjeuner: Dark Chocolate Stevia, Hemp Hearts Seeds, Fat Free Oikos Greek Yogurt, Quaker peaches and cream, Grapefruit. Déjeuner: Cucumber, Kraft Mayo Sauce, Chicken Breast. Dîner: McDonalds Chipotle BBQ Snack Wrap. Snacks/Autre: Chocolate chip cookies homemade, 2% Milk, Isoflex Whey Isolate Protein w/ water, Strawberries, Whole Almonds, Jalapeno Cheese - Laughing cow, Celery. plus...
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2340 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Shopping - 2 heures, Travail de Bureau - 8 heures et 30 minutes, Repos - 5 heures et 30 minutes, Dormir - 7 heures. plus...
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Prenant 2,5 kg par Semaine
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 Commentaires
You can do it! Someone asked me if I was doing bikinis at the beach. Boy, I'm not sure I'll ever get there again. My skin is so scarred from babies, but I'm looking pretty darn good in a sexy one-piece! Any tips on cellulite?
30 avr. 12 par le membre: marysnotcontrary
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Me too, I have a baby scar too on my lower belly. One piece it is for me. But, I have to say, I look good in a one piece.
30 avr. 12 par le membre: shortdarkintallcup
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OH I have to agree...a two piece is intimidating just on its own! I wear em with just my man around, out on the boat in the middle of the lake where we are all alone, as I really love baking in the sun!! I know its not that good for the skin, but we get a good hot summer but 4-5 months a year, and I really enjoy it darn it! :) I usually have a cover up on or a skirt on the bottom when we near other peeps, lol!
As for the cellulite, I really don't think its easy to battle - my legs and butt are covered in it. I do know that caffeine on the inside ( so drinking coffee) is a huge culprit and I am a coffee drinker. Using caffeine on the outside, however is supposedly a great way to minimize it. I have used caffeine based products that seemingly smooth it temporarily but never permanently. I use the Beauticontrol body sculpt lotion and cream combo. I used to sell the products and really like some of their items. I am glad I stocked up on a lot of stuff before I gave it up and swear by their daily skin care items
30 avr. 12 par le membre: zenwolf
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