Journal de iulani, 24 oct. 17

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The days are zipping by! Holding steady at 169. I consider this a good thing, since I celebrated a birthday, a son's FABULOUS wedding, our 40th Wedding Anniversary and out of town guests to have fun and food with! The care giving for the old folks is going pretty well and my husband's knee replacement recovery is way above target! It goes to prove that the results you get reflect what effort you put into it! I need to apply myself a bit more on the weight loss scene. My walking has become the norm now, and I am reaping stress relieving benefits and blood pressure seems happier :) as am I! I hope everyone is able to enjoy their endeavors and is making progress in any form. There are so many ways to gauge progress. Have a great day and Keep doing what works for you and try some new things along the way!

76,7 kg Perdu jusqu'à présent: 2,7 kg. Reste à parcourir: 4,1 kg. Régime suivi: Raisonnablement Bien.

poids stable

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It is good to see you Lulani and to know you and yours are well! I posted today that I am trying IIFYM. What WOE do you follow? I have forgotten, sorry.

24 oct. 17 par le membre: Scalewatcher3

I eat whatever I want or have a taste for...but its mostly whole foods and in moderation. No food groups are forbidden. Having eating disorders in the past messed with my relationship to food. It has been a long hard lesson to learn how to eat, but it is working for me.

24 oct. 17 par le membre: iulani


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Journal de iulani, 24 oct. 17

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