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3 weeks into <50g carbs/day with powerlifting 5x5 and, although the scale fluctuates, I can see the physical difference already!
Body fat dropped from 26% to 22% in just that month.
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71,4 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2196 kcal
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Gras: 159,39g | Prot: 140,43g | Glu: 53,61g.
Petit Déjeuner: Tillamook Medium Cheddar Cheese, Costco Key Lime Pie, Butter (Salted), Sunny Farms Jumbo Egg. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dîner: LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Snacks/Autre: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. plus...
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3346 kcal
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Exercice:
Loading Wheelchair - 10 minutes, Debout - 45 minutes, Regarder TV - 3 heures, Ménage - 30 minutes, Douche - 30 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 7 heures et 5 minutes, Assis - 45 minutes, Conduire - 8 heures et 30 minutes, Musculation - 1 heure, Cuisiner - 1 heure. plus...
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Perdant 3,2 kg par Semaine
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