|
Yesterday was a good diet day.
Had a good workday, effective school day, and ate sensibly. Had 4 Taco's for lunch (600 cals). I made a bunch of chicken over the weekend so I did not want to overdo it.
For dinner I have chicken, veggies, and butternut squash for my "starch". I just made a lil' stir fry out of it and it was good.
I joined a challenge with my friend Madjak to lose 30 lbs over the summer. This morning I was honestly thinking of pigging out bigtime leading up to the challenge ala "Biggest Loser". Nah, I aint gonna do that.
Gratitude List:
Wife
Kitty
Kids
Work
Cereal
|
102,6 kg
Perdu jusqu'à présent: 19,4 kg.
Reste à parcourir: 18,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1452 kcal
|
Gras: 47,73g | Prot: 120,38g | Glu: 146,90g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Egg Roll, Steamed Rice, teriyaki chicken. Dîner: Feta Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas, Baby Carrots, Chicken. plus...
|
Perdant 2,5 kg par Semaine
|