Journal de mickfan1, 30 oct. 17

This is good news. I tried hard this weekend but it wasn't perfect, not even close. I'll take this loss and hope it motivates me to keep going. I bought a new scale to start weighing my food portions so I'll no longer have the excuse of not knowing how much I'm eating.

I went for two long hikes this weekend. It felt good to be out in the fresh air. Today I'll go out after work and go about a mile or so. Anything's better than nothing!

Stay strong everyone!

71,6 kg Perdu jusqu'à présent: 4,2 kg.    Reste à parcourir: 3,5 kg.    Régime suivi: Raisonnablement Bien.

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1167 kcal

Gras: 68,27g | Prot: 41,48g | Glu: 92,94g.   Petit Déjeuner: Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Déjeuner: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic, Thin Crust Pizza with Meat. Dîner: Pringles Original Potato Crisps, Milk (Nonfat), Johnsonville Original Bratwurst. Snacks/Autre: Fisher Chopped Walnuts, Aquafina Water (16.9 oz). plus...