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I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
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96,2 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 34,5 kg.
Régime suivi: Raisonnablement Bien.
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1302 kcal
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Gras: 38,49g | Prot: 72,79g | Glu: 171,38g.
Petit Déjeuner: Cheddar Cheese, Light Multi Grain English Muffin, Canadian Bacon. Déjeuner: Beets, Sugar, Croutons, French Onion Soup, Italian Salad Dressing (Fat Free), Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dîner: Plus Rotini Multigrain Pasta, Chicken Breast, Onions, Reduced Fat Crumbled Feta Cheese, Green Peppers, Tomatoes. Snacks/Autre: Sugar, Black Tea Bags. plus...
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2633 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, wii fit - 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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