Archive d'Entrée de Poids (pas d'entrée de journal) pour le 06 novembre 2017
|
87,6 kg
Perdu jusqu'à présent: 29,0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1502 kcal
|
Gras: 59,08g | Prot: 99,08g | Glu: 149,89g.
Petit Déjeuner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Brown Sugar, Frozen Blueberries. Déjeuner: Beanitos Nacho Cheese White Bean Chips, Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dîner: Rotini, Chicken Thigh (Skin Not Eaten). Snacks/Autre: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. plus...
|
|
3299 kcal
|
Exercice:
Lecture - 1 heure, Debout - 7 heures, Conduire - 2 heures et 10 minutes, Assis - 2 heures, Marche (Rapide) - 6,5/kph - 34 minutes, Dormir - 5 heures, Repos - 6 heures et 16 minutes. plus...
|
Perdant 1,8 kg par Semaine
|
 Commentaires
I'm trying to get back into a prior exercise routine after having heart valve replacement surgery
It was replaced early last summer. Before that, well, 6 months prior ( because my symptoms were worsening) I was regularly doing some intense dumbbell exercises, staying lean 14% bf at ~ 185 lbs. the cardiologist is mainly concerned with giving my sternum enough time to heal, and it's been 4 months now. I've been doing mainly a lot of cardio: walking, stairs and stepper. The valve itself should be no problem.
07 nov. 17 par le membre: Bopuc
|
gently finding a new groove!
07 nov. 17 par le membre: Happy*Snappy
|
That is a big step getting off medication
08 nov. 17 par le membre: lightskingirl
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Bopuc
|