Journal de schmetterlinge34, 08 nov. 17

Not a weigh in but the only way I seem to be able to add a journal in the moment?!

@ Glen, Seitan is a vegan 'mock meat' made from wheat gluten. Its very versatile, low in fat and at 30 grams of protein per 100 grams and awesome source.

James my former PT has a new toy. We are now doing stick mobility :)
I have never done so seemingly little that was so tough!!! I think I will develop a love-hate relationship with them poles ;). The Stretches at the end were awesome. My shoulder is feeling the best it has in a long time and I feel I am walking even taller now :).

After yesterdays continuous rain, the sun has decided to come out and it is a crisp and frosty morning. Ideal for my mid-morning walk.

Happy Days :)

71,5 kg Perdu jusqu'à présent: 3 kg.    Reste à parcourir: 6,5 kg.    Régime suivi: Raisonnablement Bien.