|
Down half a pound. I like the idea of hovering around the target. The message I get is especially heartening.
|
72,4 kg
Perdu jusqu'à présent: 80,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1576 kcal
|
Gras: 58,04g | Prot: 66,85g | Glu: 205,29g.
Petit Déjeuner: Classic Kettle Kettle Corn, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Déjeuner: Plain Puppodums. Dîner: Gardein Ultimate Beefless Burger, Valley Fresh Steamers Basil Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Organic Creamy Butternut Squash Soup. Snacks/Autre: Classic Kettle Kettle Corn. plus...
|
|
2227 kcal
|
Exercice:
Shopping - 1 heure, Assis - 2 heures, Travail de Bureau - 8 heures, Repos - 5 heures, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
:-) Fledgist... Good feeling
05 mai 12 par le membre: Sk1nnyfuture
|
I love seeing your posts. Very inspiring to see your transformation. I know you will maintain it for life. HCB
05 mai 12 par le membre: HCB
|
Awesome..Thats all gotta say...:O)
05 mai 12 par le membre: BHA
|
Whoot Whoot - it is fun isn't it :)
05 mai 12 par le membre: karenagain
|
Thanks, all. Maintaining is the toughest job I've ever signed up for.
05 mai 12 par le membre: Fledgist
|
You are doing an amazing job!!! Are you feeling well? I've missed staying in touch...I do hope you are fully recovered from your health scare! Are your students graduated yet? Enjoy your summer!!! Any big plans???
07 mai 12 par le membre: jsfantome
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Fledgist
|