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shocked at my weight. I don't deserve it. It may not last. will be grateful to buy healthy food. I'm pretty tired. feels good.
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66,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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2171 kcal
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Gras: 52,69g | Prot: 67,57g | Glu: 366,79g.
Petit Déjeuner: Butter, Brownberry Oatnut Whole Grain Bread, Friendly Farms Coffee Creamer, Harvest Sensations Organic Kale Salad with Dressing, Deli Turkey or Chicken Breast Meat, Mi Casa Flour Tortillas - Soft Taco Style, Oatmeal, Sugar, Apples, Orange Juice. Déjeuner: Friendly Farms Coffee Creamer, Kellogg's Froot Loops, Keebler Club Crackers Original, Kellogg's Pop-Tarts - Strawberry. Dîner: Mid's Meat Sauce, Spaghetti, Yam, Jolly Rancher Lollipop, Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Turkey Breast Meat, Azteca Flour Tortillas (Super Size). plus...
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1714 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 16 heures, Dormir - 7 heures et 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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