|
I'm switching to weight watchers as Atkins is to much for me to maintain for now. I feel like a failure everytime I have a carb and I find myself in a bad cycle right now. I plan to follow WW, but also keep it low carb. Refusing to give up, but recognizing my limits right now.
|
124,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Non Applicable.
|
|
982 kcal
|
Gras: 49,48g | Prot: 69,81g | Glu: 68,88g.
Petit Déjeuner: roasted almonds, cheese . Déjeuner: corn bread, collard greens, pulled pork. Dîner: ham, cabbage. Snacks/Autre: pound ake. plus...
|
|
4185 kcal
|
Exercice:
Travail de Bureau - 7 heures et 30 minutes, Danse (Pas Rapide, Aérobique) - 1 heure, Dormir - 8 heures, Repos - 7 heures et 30 minutes. plus...
|
|
 Commentaires
I think that's a great plan - I've never understood the whole Atkins craze - seems far too restrictive to me. I think plain old calorie counting with plenty of veggies and protein and a focus on more whole foods than processed is the simplest way to go!
07 mai 12 par le membre: erika2633
|
Yes - I totally agree with Erika2633. SO much fat on Atkins in some of the proteins. etc. (bacon and cream? really?) I would not lose on that at all. My carbs are fruits and veggies and whole grains - seems more reasonable to me. Good Luck! HCB
07 mai 12 par le membre: HCB
|
Good luck...some people just can't eat those grains. We instead eat lots of green veggies, protein, and fat. It works for us.
07 mai 12 par le membre: ctlss
|
Good luck! Happy to see you are still motivated and not giving up.
10 mai 12 par le membre: slimatlast
|
I'm doing the same~wonder if it'll work. For me the best thing about Atkins in the black and white nature of it. The food either is something I can have or not. I miss the fruit too much. I don't know WW too well but I think veggies and fruits are endless, right? Good luck to you.
11 mai 12 par le membre: Babsio
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de michell11
|