Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 mai 2012
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75,7 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Raisonnablement Bien.
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1363 kcal
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Gras: 28,05g | Prot: 103,31g | Glu: 207,47g.
Petit Déjeuner: banana, strawberries, 2% milk, Fiber One. Déjeuner: broccoli, skinless baked chicken breast, brown rice. Dîner: broccoli stir fry, baked chicken breast. Snacks/Autre: dinner roll, hummus. plus...
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2720 kcal
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Exercice:
Travail de Bureau - 2 heures, Ménage - 2 heures, Vélo (Modérée) - 21/kph - 1 heure, Repos - 11 heures, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Today is 1st day of the 12 wk 30lb challenge. I'm ready! I been the flat with my weight for a while now. Not seeing any results. My zumba instructor said I need to kick it up a notch. WTH!? I ate three meals yesterday and went to bed hungry. Woke up hungry too. My hubby says its 80% what you eat and 20% what you do. Hmmm, he is making me upset with recommendations, Because I like to do Zumba and spinning. I try to get in at least an hour 5 days a week. Sometimes, i do two classes and miss a day. It depends on how I feel. The exercising keeps be sane and restores my emotional well being.
Grateful for
My fiber one, w/strawberries
My hubby- lol
My kids
My housemaid (cause she is coming today)
My quiet house while reading the newspaper
My hubby cause he sent flowers to my mom when i couldn't get the online thingy working.
07 mai 12 par le membre: posterd3
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08 mai 12 par le membre: posterchild66
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Good luck with the challenge. I'm doing the 20 pounds in 12 weeks challenge....I'm thirteen pounds down at the 7 week mark. You seem to be a lot more active than I am at this point - so you can do it! Good luck.
08 mai 12 par le membre: mlb98
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Historique de poids de posterd3
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