If the scale doesn't move after 4 or 5 days, then maybe try an Atkins fat fast, or a Steak day? One or the other usually works for me. Steak day is drink lots of water but no food all day, then have a big steak for dinner with a small portion of non-starch veggies or a side salad with no croutons.
18 nov. 17 par le membre:
gz9gjg