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good week ,had a few little treats but i am happy
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120,6 kg
Perdu jusqu'à présent: 14,6 kg.
Reste à parcourir: 15,6 kg.
Régime suivi: Raisonnablement Bien.
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1869 kcal
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Gras: 50,13g | Prot: 123,26g | Glu: 160,58g.
Petit Déjeuner: Walkers Oven Baked Sea Salt, HP Brown Sauce, Coffee with Skim Milk, Boiled Egg, Hovis Wholemeal Brown Bread. Déjeuner: Pork, Asda 30% Less Fat Creamy Coleslaw, Tuna in Water (Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dîner: Asda Jalapeños, Cooked Vegetables (Fat Not Added in Cooking), Freshona Tinned Potatoes, Asda Butcher's Selection Turkey Burgers, Coors Light Beer (Bottle). Snacks/Autre: Coors Light Beer (Can), Walkers Oven Baked Sea Salt, Coca-Cola Diet Coca-Cola (Can), Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. plus...
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3109 kcal
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Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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