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Follow my plan all day. whn I got home I ate my planned meal, then i remember about the Snicker Easter eggs I had in the refridgerator. I fought a good fight for about 30 min then I could take it anymore, I went to get 1 but came back with 2, then got up again and went get the last 2!!! what the H.E double hockey sticks!!!! those eggs are 150 calories each. I ate 4 of them!! I ate more in the 10 mins than I ate all day. I was really disappointed in myself!:(
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129,3 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 39,0 kg.
Régime suivi: Non Applicable.
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837 kcal
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Gras: 25,03g | Prot: 59,80g | Glu: 108,57g.
Petit Déjeuner: water, Lance whole grain crackers. Déjeuner: water, Cafe Steamers grilled chicken marinara, crackers. Dîner: water, milk, 2% milk, 2% milk, fiber one cereal, drumstick. plus...
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3916 kcal
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Exercice:
Machine d'Exercice (Modérée) - 5 minutes, Marche (Exercice) - 5,5/kph - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Travail de Bureau - 7 heures et 45 minutes, Repos - 6 heures et 40 minutes, Dormir - 9 heures. plus...
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Perdant 15,9 kg par Semaine
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