Don't get disheartened. Keep in mind how long you had the weight on, that you lost it quickly, how tall you are, how your body frame is, etc. It might just take more time, diet, and strengthening exercises. I don't know if you've tried Pilates or Yoga, but they're a great low impact, yet good cardio and strengthening workout. Pilates really focuses on building your core stomach muscles. And you can buy a DVD or VHS and do them at home.
28 janv. 08 par le membre:
Fall