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Maintaining weight this week. Worked out lifting weights at the Y but I still feel like I have a lot of water retention from the salt I took in this past weekend. Soccer game tonight.
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76,8 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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2185 kcal
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Gras: 78,22g | Prot: 39,85g | Glu: 262,77g.
Petit Déjeuner: breakfast coffee. Déjeuner: Pecan Pie (Individual Size or Tart), Garlic soup, Croutons, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Tomatoes, Lettuce. Dîner: Tortilla Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Deli Style Sliced Aged Swiss Cheese, Mayonnaise, Tomatoes, Sour Dough Bread. Snacks/Autre: Pineapple, Corn, Lightly Salted Potato Crisps, Light Beer. plus...
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2437 kcal
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Exercice:
Football - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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