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Girls' weekend starts this afternoon ; ) Excited, but afraid I'll put on some of the weight I've lost. hope not - it's been so much work...so slow coming off and always so quick to put on
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72,8 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: Raisonnablement Bien.
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2359 kcal
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Gras: 63,93g | Prot: 100,82g | Glu: 351,99g.
Petit Déjeuner: Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Dîner: chianti, potatoes, caesar salad, rib eye steak. Snacks/Autre: Strawberries, greek style yogurt, Angel Food Cake, Whole Wheat Crackers, Cheese Wedges, pecorino romano cheese, grapes. plus...
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3003 kcal
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Exercice:
Conduire - 1 heure, Shopping - 1 heure, Ménage - 4 heures, Danse (Pas Rapide, Aérobique) - 30 minutes, Entraînement en Circuit - 40 minutes, Dormir - 8 heures, Repos - 8 heures et 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
You have a choice about whether or not you cheat and put weight on or not. Is it worth it for a few seconds of pleasure?
08 avr. 10 par le membre: Multiplicity1
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Don't worry D! You remember that you make good choices most of the time, so don't go around feeling guilty all weekend if you indulge a little bit. Thanks for your words of support for me too, I'm probably retaining a lot of water because all that's left in the house is packaged food until we go shopping tomorrow... Ah well, I don't know if I can bring myself to enter a weigh if I am still up tomorrow, lol but I know I'm working at it still, so I won't be giving up!! :D Have a WONDERFUL time!
09 avr. 10 par le membre: SturgeonQueen
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Historique de poids de redwinelover
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