|
yea!!!! Thanksgiving went really well - I cooked loads of high carb foods and wasnt bothered by it at all. I had fun watching everyone devouring what I'd made and actually enjoyed my coleslaw, brussel sprouts, cloud bread and turkey. I didn't overeat, didn't feel bloated and was totally rocking my blood sugars! Nothing over 90 since.
Today was a totally munchie "hungry" day though. I stayed on plan (thank Goodness) but have to admit I ate all day. Tuna salad, Arby's Italian sub (2 of those - no bread of course - but one really should have been enough 🙀). Then scrambled eggs and cloud bread for dinner. What totally threw me off was the Lilly's choc bar .....ouch ... one serving and my blood sugar zoomed up to 102 before bed. Not a trend I want to continue. The sad part is that it didn't taste as good as I thought it would or remember it tasting.
Well, now I know.
|
125,2 kg
Perdu jusqu'à présent: 27,4 kg.
Reste à parcourir: 43,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
710 kcal
|
Gras: 56,80g | Prot: 47,99g | Glu: 8,17g.
Petit Déjeuner: Hellmann's Real Mayonnaise, Selection Large Size Eggs, Omaha Steaks Beef Stick, Brussels Sprouts, Walden Farms Calorie Free Thousand Island Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Roast Beef. plus...
|
Perdant 1,4 kg par Semaine
|
 Commentaires
Didn't overeat? Well, that makes... one of us. LOL. Humor aside, kudos to both the loss and the continued learning.
29 nov. 17 par le membre: Diea
|
Nice drop! You did have a great thanksgiving..good job!
29 nov. 17 par le membre: ClarityAnn
|
I'm happy to hear Thanksgivings went well. It can be a tricky holiday but you mastered it...
01 déc. 17 par le membre: John10251
|
Thank you all! ☺. I have decided that hearing about how your choices are killing you can be a huge motivator! Not will or might but ARE. I used to think oh, that won't happen to me..... as I marched right into proving them right. We can be so foolish when we are young. I'm at the age where I realize nobody gets out of this life alive and I'd like to be there for my grand babies - if I'm ever blessed with such gifts.... if not.... just watching my young'uns grow old will be enough.
02 déc. 17 par le membre: Happy*Snappy
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Happy*Snappy
|