Journal de buffy salvadore, 01 déc. 17

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Weighing myself daily helps me stay under control .....stayed under 20 carbs and back down I go...I need to start excercising then maybe I could drop a couple more pounds I've just been so busy but it is so important

67,9 kg Perdu jusqu'à présent: 6,1 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Perdant 3,2 kg par Semaine

9 supporteurs Encourager

Commentaires

I agree I like to weigh daily keeps me accountable and reminds me of my goal. you are doing great :)

01 déc. 17 par le membre: cherik1

Thanks 👍

01 déc. 17 par le membre: buffy salvadore

Consistency helps!!! Way to go.

01 déc. 17 par le membre: mamamc7

Weighing daily also can have a negative affect.if u don't see daily changes .I used to do that buy I downloaded an app for my weight only so it reminds me to weigh once a week every Monday morning . It helps cause when I see 4 lbs down then I get more confidence to push harder and.to keep up the hard work. I have 14 more lbs to reach my 30lb goal then to set my next 30 after ..I set me smaller yet reachable goals because I found in the past I get discouraged if I set my goal let's say 150 lbs . It is such a smaller number to see 30lbs... now.I have 14 left of that goal... keep up the hard work we can do this... we are in charge here.not this body.. .. you get it girl!!!!! Keep on striving !!!!God bless you all loves!!!

02 déc. 17 par le membre: Dhernandez7873


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Journal de buffy salvadore, 01 déc. 17

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