S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Magick Mitch
Journal
04 déc. 17
Journal de Magick Mitch, 04 déc. 17
Profil de Magick Mitch
|
< Entrée Précédente
|
Entrée Suivante >
So...yeah. It's been a while. I fell off the wagon and got dragged behind the wagon in the muck and grease.. mostly grease. I ate everything dead or seriously subdued for the last year and gained every ounce back. Ten pounds more in fact. When I started watching things again I was 319 pounds. (I know right?) Pizza, Mcdonalds and seemingly every other fast food was the watch word of the year I was away. Mostly I was just lazy and kinda just stuffing my face as a means of feeling something like normal. I've been fighting anxiety and depression since I was a teenager and it got the better of me. This is not poor me. It's simply what happened. I'm back on the watch of calories and actually willing to cook and eat food at home. I've been half assing it for a couple weeks and have lost 13 pounds. Seems to be the way to go for now.
138,8 kg
Perdu jusqu'à présent:
4,1 kg
.
Reste à parcourir:
48,1 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 04 décembre 2017:
1655 kcal
Gras: 18,63g | Prot: 92,19g | Glu: 276,48g.
Déjeuner:
Habitant Traditional Minestrone Soup.
Dîner:
White Rice (Long-Grain, Cooked), Compliments Extra Lean Ground Chicken, Corn, Onions.
Snacks/Autre:
Coca-Cola Coke Zero (Can).
plus...
Perdant 0,0 kg par Semaine
9 supporteurs
Encourager
Commentaires
13 pounds is a good amount... we have all been there and now fighting our way back down. you can do this! we are here for you :)
04 déc. 17 par le membre:
cherik1
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Magick Mitch
Voir l'Historique Complet