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I found my diet in the list, things are going well I lost the normal 10 lbs of water weight and now I am loosing 1 lb a week
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95,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 36,3 kg.
Régime suivi: Non Applicable.
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1369 kcal
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Gras: 107,50g | Prot: 68,99g | Glu: 34,86g.
Petit Déjeuner: Pecan Nuts, Onions, Green Peas (Frozen), Scrambled Egg (Whole, Cooked), Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Decaffeinated Coffee, Water, Whole Foods Market Stevia. Déjeuner: Water, Sam's Club Seasoned Rotisserie Chicken, No Name California Blend Frozen Mixed Vegetables. Snacks/Autre: Great Value Sharp Cheddar Cheese, Whole Foods Market Stevia, Pecan Nuts, Water, Decaffeinated Coffee, Land O'Lakes Traditional Half & Half. plus...
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2667 kcal
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Exercice:
Marche (Lent) - 3/kph - 40 minutes, Assis - 7 heures, Repos - 8 heures et 20 minutes, Dormir - 8 heures. plus...
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