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had a cider session yesterday ,10pints first time in months not again for a long time caused the weight gain ,never mind regroup ,onwards and forwards :)
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118 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 13 kg.
Régime suivi: Raisonnablement Bien.
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2203 kcal
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Gras: 49,16g | Prot: 99,98g | Glu: 315,63g.
Petit Déjeuner: Coffee with Milk, Bacon (Lean Meat Added), Asda Smart Price Baked Beans, Pork and Beef Sausage, Hovis Wholemeal Brown Bread, Poached Egg. Déjeuner: Anheuser-Busch Bud Light Beer, Gala Apples, Lettuce Salad with Assorted Vegetables, Beef with Gravy (Mixture). Dîner: Lamb Kebab, ShopRite Garden Sweet Peas, Ruffles Oven Baked Original Potato Chips (Package), Martini & Rossi Asti Spumanti. Snacks/Autre: Coca-Cola Diet Coke (Can), Walkers French Fries Ready Salted (19.08g Bag). plus...
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3042 kcal
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Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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