|
The week is good, 224.0 even.
Looks like a good week for weight loss. Wife has a baby shower this weekend. Cheat day is getting moved to Saturday. It will be low impact this week, I dont have much need for it.
The natives are getting restless in good ol' Bahrain again. Making fake bombs and causing traffic chaos where possible. I live near work, so I dont see much of it. The cops are out in force today for sure.
Yesterday went good, had Sushi for lunch, and got a smaller portion than usual. Still so yummy! That and the edemame, delicious. I also did a lot of walking yesterday in the course of work and personal business, and a lot of stairs!
Went home after work and did some work on my bike, and then took a bike ride. I adjusted my seat, now my hands dont hurt, but my legs hurt a lot. It's like I built up all the muscles riding for a few weeks/months, and moved my seat and it's a whole new set of muscles. Protip: Set your seat right before you start a bike regiment. lol
Had chicken and broccoli for dinner. It was low calorie. With the nuts and snack I had I went over RDI though, damn.
My foot still hurts sometimes in the Achilles area. Hard to believe sometimes I was in a boot/cast until the middle of February. It's getting better, and the bike is rebuilding the calf atrophy that occurred.
Gratitude List
Wife
Kids
Kitty
Bike
Work
Healing Powers
Cereal
|
101,6 kg
Perdu jusqu'à présent: 20,4 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1345 kcal
|
Gras: 49,51g | Prot: 95,04g | Glu: 139,92g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Rotisserie Chicken, Side Salad, Dinner Rolls. Dîner: basmati rice, Cabbage Soup, chicken. Snacks/Autre: baby carrots. plus...
|
Perdant 1,9 kg par Semaine
|