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I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...
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70,4 kg
Perdu jusqu'à présent: 13,5 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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1750 kcal
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Gras: 77,62g | Prot: 122,71g | Glu: 149,74g.
Petit Déjeuner: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Déjeuner: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). Dîner: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). Snacks/Autre: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. plus...
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Perdant 4,4 kg par Semaine
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 Commentaires
Never a doubt in my mind John, WTG!!
19 déc. 17 par le membre: Steven Lloyd
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Historique de poids de John10251
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