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I'm excited! This morning was weigh in and I've lost another 4 1/2 pounds. Last week I lost 5 1/2 pounds ... so I'm at a total of 10 pounds in two weeks! :oD Yippppeeee!
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82,3 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 23,4 kg.
Régime suivi: Raisonnablement Bien.
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1380 kcal
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Gras: 49,09g | Prot: 74,21g | Glu: 179,65g.
Petit Déjeuner: Fit & Active Dried Cranberries, Fit & Active Dried Blueberries, fiber one honey cluster cereal, Fat Free Skim Milk. Déjeuner: dried cranberries, peppercorn ranch dressing, baby carrots, onion, Little salad bar fresh spinach, Smart Balance Omega Plus Mayo, hard boiled egg, Original Wraps. Dîner: Sweet Cream Butter, Hearty 12 Grain bread, Shredded Mozzarella Cheese (Mild & Creamy), Reggano Meat Flavored Pasta Sauce, Onion Soup Mix, Reano Rotini Plus. Snacks/Autre: propel water. plus...
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2510 kcal
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Exercice:
Tennis - 30 minutes, Marche (Rapide) - 6,5/kph - 35 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 3,6 kg par Semaine
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