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i am taking some diet pills, so far have worked ok...I try to limit my calories to no more than 2000 (sometimes I cheat) per day and lots and lots of water.I have gone from 250lbs to 238 in 5 weeks. I try to eat healthy, but when I don't i try to reduce the portion...my weakness, jack in the box oreo shake!!
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108,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 44,5 kg.
Régime suivi: Raisonnablement Bien.
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2405 kcal
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Gras: 93,12g | Prot: 138,62g | Glu: 255,09g.
Petit Déjeuner: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal (Family Size). Déjeuner: Refried Beans, Tortilla Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dîner: Buttermilk Ranch Dressing, Carrots, Lettuce, Spaghetti with Tomato Sauce and Meatballs, Boneless & Skinless Chicken Breasts. Snacks/Autre: Pineapple. plus...
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3404 kcal
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Exercice:
Conduire - 1 heure, Marche (Exercice) - 5,5/kph - 15 minutes, Ménage - 1 heure, Travail de Bureau - 6 heures, Marche (Lent) - 3/kph - 50 minutes, Dormir - 6 heures, Repos - 8 heures et 55 minutes. plus...
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