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marikaeggington
Journal
01 mai 17
Journal de marikaeggington, 01 mai 17
Profil de marikaeggington
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Archive d'Entrée de Poids (pas d'entrée de journal) pour le 01 mai 2017
109,9 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
41,9 kg
.
Régime suivi: Raisonnablement Bien.
5 supporteurs
Encourager
Commentaires
Wow- impressive!
02 janv. 18 par le membre:
MaryTeresa25
I agree, impressive, well done. Suggestion: I have been where you came from (only heavier) so.........Weigh in once a week and RECORD it. It creeps back on but I have found that as long as I am careful and keep an eye on it then I can control.
02 janv. 18 par le membre:
andrah999
thankyou!
05 janv. 18 par le membre:
marikaeggington
Wow marika you have done so well! I am just beginning my journey. I need to lose about 10kg. What is your secret? Was it really just the food changes?? Did you keep a good diary everyday? Or did you amp up the exercising?? That's fabulous. Well done. X
06 janv. 18 par le membre:
Jojostep
hi jojostep, i started doing a ketogenic diet combined with intermittent fasting (16/8 fast schedule and regular 24 hr fasts as well) and strength training 2-3 times per week. a weekly weigh in and food diary as well. Also online communities for low carbers on facebook as well as lots of reading on low carb/keto....seems like a lot of big changes to make but really over seven months they equate to a few changes overall
07 janv. 18 par le membre:
marikaeggington
Fantastic marika. Thanks for sharing. You are inspiring so many people! Good luck. Jo x
08 janv. 18 par le membre:
Jojostep
you're very kind jojostep, thankyou :)
11 janv. 18 par le membre:
marikaeggington
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Historique de poids de marikaeggington
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