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I'm back!! Today is the end of my first week back on my program. I feel so much better when I'm eating right. I wish I could get that message through to the part of my brain that pushes me to overeat. Anyway, for the first time in months, I feel confident that I can keep to this thing.
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107,2 kg
Perdu jusqu'à présent: 13,0 kg.
Reste à parcourir: 25,5 kg.
Régime suivi: 100%.
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1199 kcal
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Gras: 32,58g | Prot: 84,51g | Glu: 143,87g.
Petit Déjeuner: Optima Shakes - Rich Chocolate Royale, Bananas . Déjeuner: Gold Caramel Nut Blast. Dîner: Cauliflower, Mustard Sauce, Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Autre: Crunchy Granola Bars - Pecan Crunch. plus...
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3562 kcal
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Exercice:
Ménage - 1 heure, Shopping - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 5 heures, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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