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Only lost 2 pounds, but feel good about it. Yea, I am under 220. I only have 2 more lbs to go before I am back to pre-accident weight. I am going to try to kick it up into high gear for this month. I fould my copy of the FS Diet book (not the extreme) so I am going to review and really try to stick with it. I would like to lose at least 8 more lbs by the end of the month as I am going to visit my daughter in California and I would like to weigh a little less. All that being said, this is SUPERBOWL WEEKEND, and I will do my best, but this is a party time, yahoo! You all have a great rest of the weekend.
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98,9 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Raisonnablement Bien.
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818 kcal
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Gras: 16,42g | Prot: 31,88g | Glu: 105,11g.
Petit Déjeuner: milk, butter, Brown Sugar - Splenda, oatmeal. Dîner: beer, garden salad , garden. Snacks/Autre: Wheat Thins - Reduced Fat. plus...
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2855 kcal
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Exercice:
Conduire - 3 heures, Travail de Bureau - 5 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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