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Was busy the whole holiday season & coupled with a Malaysia trip earlier & a Christmas 🎄 year end party at my cousins' place, I had indulged in a lot of feasting! Such when I finally have the courage to weigh myself today, I put on 2 kg 😖😖😖!!!
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61 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
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1488 kcal
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Gras: 46,39g | Prot: 52,78g | Glu: 220,23g.
Petit Déjeuner: Cooked Bamboo Shoots (Fat Added in Cooking), Sour Cucumber Pickles, Baozi. Déjeuner: Cooked Bamboo Shoots (Fat Added in Cooking), Cucumber Pickles, Bamboo Shoots (Drained Solids, Canned) , Sunflower Oil, Minced Garlic, Dried Shrimp, Minced Pork , White Rice (Long-Grain, Cooked) . Dîner: Turkey Bacon, Miso (Fermented Soybean Paste), Bamboo Shoots , Minced Garlic, Minced Pork , Dried Shrimp, White Rice (Long-Grain, Cooked), Mayonnaise , Cooked Mushrooms, Cooked Mature Onions (from Fresh), Green Leaf Lettuce , High5 Burger Buns. Snacks/Autre: Honey , Tea (Brewed) , Chocolate Coated Granola Bar, Asian Pears . plus...
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2039 kcal
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Exercice:
Bain - 1 heure et 30 minutes, Cuisiner - 20 minutes, Travail - 4 heures, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 9 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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