Journal de GlennM, 03 févr. 08

Still losing about a pound a week - but slow and steady wins the race...I thought I might gain as I ate a lot more vegetables this week, but I'm glad I didn't - the diet is going well, everyone who reads this journal entry stick to the diet and it should work - I'm on medicine that makes one gain weight and I'm losing it, so even if it seems hopeless and you have a lot of weight to lose it isn't because every week if you stick to the diet you should slowly but surely make progress like I am! Good luck everyone! :)

92,8 kg Perdu jusqu'à présent: 8,3 kg.    Reste à parcourir: 4,4 kg.    Régime suivi: 100%.

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1216 kcal

Gras: 68,35g | Prot: 84,04g | Glu: 68,07g.   Dîner: cheddar cheese, chili. Snacks/Autre: diet coke. plus...

2831 kcal

Exercice: Marche (Lent) - 3/kph - 30 minutes, Assis - 10 heures, Travail de Bureau - 3 heures, Repos - 1 heure, Dormir - 9 heures et 30 minutes. plus...