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after workout and run-137.6 before
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61,9 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
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1614 kcal
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Gras: 83,89g | Prot: 109,73g | Glu: 131,52g.
Petit Déjeuner: Coffee, Truvia Sweetener (Packet), Egg, Sweet Potato, Baby Spinach, Compliments Egg Whites, Water, Optimum Nutrition Glutamine Powder. Déjeuner: Parmesan Cheese (Grated), Cooked Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turnip Greens, Cooked Spaghetti Squash, Kirkwood Garlic & Herb Chicken Breast, Splenda No Calorie Sweetener, Unsweetened Iced Tea. Dîner: Kirkwood Garlic & Herb Chicken Breast, Marketside Premium Romaine Salad, Olive Garden Italian Salad Dressing, Parmesan Cheese (Grated). Snacks/Autre: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Popped Rice Crisps - Caramel Corn, Splenda No Calorie Sweetener Packets, Tazo Wild Sweet Orange, America's Choice Natural Almonds, Planters Unsalted Dry Roasted Peanuts, Aquafina Water (16.9 oz), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter, Lemon, Water, Great Value Strawberry Watermelon Drink Mix, Water, America's Choice Natural Almonds. plus...
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1932 kcal
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Exercice:
Musculation - 30 minutes, Course à Pied (Jogging) - 8/kph - 26 minutes, Dormir - 8 heures, Repos - 15 heures et 4 minutes. plus...
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Perdant 3,8 kg par Semaine
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Historique de poids de CEMorris
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