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I knew that Epsom salt bath dehydrated me last night and I know I'm going to have big daily losses early on but a 6 pound loss is ridiculous. I'm guessing I'll weigh more tomorrow regardless of what I eat or exercise today.
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102,5 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: 100%.
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1166 kcal
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Gras: 32,58g | Prot: 100,05g | Glu: 118,80g.
Petit Déjeuner: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Déjeuner: Chunky Jammin' Jerk Chicken with Rice & Beans. Dîner: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Autre: Premium Shaved Smoked Ham. plus...
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2870 kcal
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Exercice:
Recumbent Bike - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 18,4 kg par Semaine
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