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damn period.
working my butt off with exercise... and literally giving up all the food i love.
all i have to say is by next week monday i better be down to 160!
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74,6 kg
Perdu jusqu'à présent: 38,9 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: 100%.
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1113 kcal
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Gras: 40,53g | Prot: 68,45g | Glu: 129,51g.
Petit Déjeuner: peanut butter, boiled egg white, banana. Déjeuner: red onion, broccoli, asparagus, garlic, red peppers, green pepper, olive oil, boneless skinless chicken breast, Open Pit original barbeque sauce. Dîner: lindt dark chocolate truffles, lean cuisine rigatoni. Snacks/Autre: sugar snap peas, hersheys dark chocolate, trader joes whey, fish oil, fiber chews. plus...
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2953 kcal
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Exercice:
Wii - DDR - 35 minutes, eliptical/tredmill - 40 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 25 minutes, waitressing - 3 heures, Repos - 11 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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 Commentaires
let's talk about that "giving up all the food I love" statement, what are you giving up? Also, being on your period your body really tends to retain water, so make sure you are drinking your 64 oz a day and adding lemon juice to it to help you keep from retaining any!
14 avr. 10 par le membre: kmaxwell08
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Historique de poids de jennyjarz
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