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Losing weight is tough when everyone around you isn’t on a strict diet.
I’ve been on the “military” intermittent fasting diet for two weeks now and I am seeing results. I have thrown together some diets and made my own and it seems to be working for me but I guess we will see!!
Pray that no one tempts me with chocolate and goodies this weekend 😞
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75 kg
Perdu jusqu'à présent: 12 kg.
Reste à parcourir: 30 kg.
Régime suivi: Raisonnablement Bien.
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846 kcal
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Gras: 12,37g | Prot: 43,28g | Glu: 135,84g.
Petit Déjeuner: Jungle Oats. Déjeuner: NPL Whey Protein. Dîner: Woolworths Sushi Selection with Fashion Sandwiches, Tuna Maki, California Rolls, Avocado Maki. Snacks/Autre: Carrot Juice, Orange Juice , Slimmers Choice Fig & Apricot Dried Fruit Bar, Fuze Tea Red Fruits Flavoured Ice Tea, House of Coffees Hug in A Mug Vanilla Cappuccino . plus...
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2300 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 3,7 kg par Semaine
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