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Finally, the scale is moving again. Got through the 8 birthdays and holiday season without racking up too many extra lbs. and worked hard to lose what I did rack up. Ongoing struggle to keep losing. Set my phone alarm to go off each day to get a workout helped. Nothing fancy just small weights and other exercises for at least 20 minutes.
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116,6 kg
Perdu jusqu'à présent: 24,0 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: Raisonnablement Bien.
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491 kcal
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Gras: 39,39g | Prot: 14,16g | Glu: 24,51g.
Petit Déjeuner: Coffee (Brewed From Grounds). Déjeuner: Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Cauliflower, Lipton Pure Green Tea. Dîner: Dynasty Oolong Tea. Snacks/Autre: Planters Lightly Salted Mixed Nuts. plus...
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4664 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Marche (Lent) - 3/kph - 1 heure, Ménage - 1 heure, Travail de Bureau - 3 heures et 30 minutes, Dormir - 8 heures et 10 minutes, Repos - 1 heure, Regarder TV - 9 heures. plus...
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Perdant 0,6 kg par Semaine
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